We discuss your personal goals, explore specific mental health themes you want to focus on, and determine how we can best support you. We cover essential logistics, including safety protocols, climbing basics for newcomers. This ensures climbing therapy is both purposeful and precisely tailored to your individual needs.

Gym sessions are 1.5hrs, outdoors are half day (4hr-5hrs), full day (6-8hrs), or multiple days. The wall is a mirror for life's challenges, helping you build resilience, develop effective coping strategies, and deepen your self-awareness in ways that extend far beyond the gym or the crag.​ We emphasize process over performance. Success celebrates the heights you reach and the insights you gain. 

We reflect on the climbing session. You'll further explore the emotions, insights, and challenges that surfaced. We'll identify key takeaways and connect these powerful lessons to your daily life. You solidify your commit to tangible changes that continue long after you've lowered from the wall.